Sunday, 28 September 2014

Finished pizza



Finished making the pizza tonight,decided to just use enough for a slice and save the rest. I used a sundried tomato sauce,nut cheese and marinated mushrooms,all recipes in Going Raw by Judita Wignall.next time I will add some greens,mainly for aesthetics as the pizza was less than exciting to look at,but oh the taste!!! The seed/nut cheese was creamy,the base and veggies crunchy and the tomato sauce tangy,what a lovely mix of flavours and textures. Next time I make the base I will make mini round pizzas or maybe lunchbox shaped?! 


This book is brilliant if you are new to raw,it has lots of detailed instructions such as how to sprout seeds,make nut cheeses,raw vegan versions of pizza,burgers,chilli and spaghetti bolognese decadent puddings,fermented foods,wraps,nut milks,smoothies even raw choc chip cookies and an amazing chocolate cherry cheesecake,if I wasn't full of pizza this book would make me seriously hungry!!!

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Dehydrated pizza and courgette crisps



Hi,I have been busy playing in my kitchen yesterday I have wanted to make a dehydrated pizza for ages but never got round to it.I used sprouted kamut grain as the base for my pizza.


This is kamut. I soaked it overnight and sprouted it for 3 days until it had grown tails the length of the seed,Rinsing the seeds 3 times a day and allowing to drain.


Above is the type of sprouting jar I use(this one has buckwheat in it) they have a mesh lid for easy drainage. I got mine from Amazon,they are by Vogel (biosnacky) and come in a pack of two,ideal for rotating your sprouting so you always have something on the go.i usually sprout alfalfa. This is the first time I have sprouted grains and I am very happy with how it went.
The recipe for the pizza was from Going Raw by Judita Wignall, basically it involves blending up the sprouted kamut with water, oil and a binder ,I changed the recipe to use chi seeds and avocado oil as that's what I had.I also added sundried tomatoes for extra flavour. I found the grains hard to process in my food processor so didn't get such a pleasing dough as in the book, I also had to add extra water as my poor(cheaply) blender wasn't up to the job so it was a little soggy. I spread the dough on a non stick sheet and dehydrated it at 115*c overnight.


It turned out super crunchy! Have tried a bit and it's nutty and slightly chewy,can't wait to make a sauce and add toppings. I also made seed and nut cheese yesterday , this was made by blending various seeds and walnuts adding water,onion powder,nutritional yeast and one probiotic tablet to help it ferment,you then leave on the work surface for several hours.


The third thing I made to make good use go the dehydrater was courgette crisps,I cut them on my spirilizer massaged some oil into them and flavoured with lemon juice,chilli and ginger.I then dehydrated these overnight.they shrunk considerably,I think next time I will slice them thicker,lovely and crispy though!!! 

Spiralized courgette 


Ready to dehydrate,the seeds fell off whilst massaging in the oil :(


Light crispy courgette (crispettes!)



So many trays to wash up!!!!


Pizza for tea and crisps for me!
Will post later when made toppings.








Friday, 25 April 2014

It's all about the food baby!

In Peterborough there is a wonderous website called greeniversity.this is a site started by Peterborough Environment and City trust where you can access courses for free by people who want to share their knowledge,usually green or sustainable activities such as gardening,knitting,swishing and cooking from scratch etc click here to find out more I have been on quite a few classes such as aromatherapy,foraging,soup making,sprouting and a self confidence class where I walked on broken glass! I love the fact that you never know what's coming next!!
I set off on Wednesday morning to Bretton woods where I thought there was a medicinal plant walk,unfortunately I had the wrong day! (It's this Saturday can't wait!) Whilst there I had a stroll in the woods and came  across a familiar sight alongside the plentiful bluebells.

Bretton woods Peterborough

There was a carpet of wild garlic either side of the pathway! This lovely plant has a subtle taste of garlic in the leaves http://en.wikipedia.org/wiki/Allium_ursinum


Wild garlic

collected a large bunch and used most of it to make soup alongside spinach from the green back yard (our local community allotment) link to green back yard to offset the dense greenness I added sweet potato,carrot,lots of onion and fennel,this made a very tasty soup which I blended as I like to eat my soup in a cup alongside my salad. 

Soup ingredients before cooking

Unfortunately I had eaten the soup before remembering to take a cooked picture!!it was very tasty!

In other food related matters I have recently signed up for a woodland farm organic fruit and veg box,this is their £16.50 box which I got on offer from groupon for £6.50 each box for 4 weeks(result!)



You get a lot in the box and they deliver to your door,in Peterborough it comes on a Thursday.

Today I made sweet chilli sauce to go over my spralized courgette noodles(courgette from veg box)

Sweet chilli sauce(raw)



You will need

Fresh tomatoes cherry are best,roughly chopped
Dates soaked in water(madjool)
Spring onions chopped finely
Red pepper(half) chopped
Wild garlic leaves shredded or garlic bulb
Chillis(I used powdered as didn't have fresh)

 Spiralized courgette to serve 

I use the Lurch Spiralizer,I have bad arthritis in my hands and I can manage this,it doesn't require much force) spiralizer on Amazon

Easy peasy! put all ingredients in food processor and blitz til the veg is broken down but still,a little chunky,like salsa, also added the soak water from the dates. Pour over the Spiralized courgette,lovely over salad or rice.

 I use my hand blender as I have broken my processor and works just as well just don't over blend or you will get fresh soup!!!

Thursday, 13 March 2014

Chocolate for breakfast


This is the result of my latest play with my slow cooker.....vegan chocolate rice. I fancied something hearty and chocolatey but didn't have time to make a cheesecake or something similar so put all my ingredients in went off to do my shopping and because I used flaked rice it was done in just over an hour!!! There was some left so in the morning I had a very decadent breakfast,what a nice way to start the day.I will try and put it down as a recipe but in reality I just wing it and tweak as I go (the trip to the shops was because I decided it needed some real chocolate in it as the chocolate oat milk was quite a subtle taste and as the chocolate was orange I decided to put orange peel in too)

Vegan chocolate rice

50g flaked rice (this is approximate I used what was left in the packet)
I tin coconut milk( I use Pride rich and creamy coconut milk,it's really creamy!)
Half pint chocolate oat milk
Nutmeg to taste
Cinnamon to taste 
Few drops vanilla
Tablespoon dark agave nectar( you can use any sweetener)
Sainsburys free from choc n orange bar (35g I think)
Orange peel finely grated

 Add all ingredients to the slow cooker except the chocolate,cook on high about 1 to 2 hours,add more milk if necessary,melt the chocolate bar into the cooked rice at the end,when it's all melted stir thoroughly to incorporate it. Eat for pudding

Eat leftovers for breakfast,blast in microwave and start your day with chocolate...you know you want to!!!

Vegan seed and nut pate


Ingredients
 
1 cup mixed seeds and nuts,I used cashew nuts,hemp seeds and walnuts 
6 large sundried tomatoes finely chopped
1/3 onion finely chopped(chop and freeze remaining for soup)
1/2 tsp lime juice
Fresh sage finely chopped
1/2 tsp miso paste
3 tblpn nutritional yeast
Nigella seeds for more oniony flavour
1 tablespoon melted coconut oil
 
Method

Grind seeds and nuts until fine
Soak sundried tomatoes in hot water(I soaked my sage too to infuse it into the tomatoes)
Add everything to food processor including the soaking water and blend until fairly smooth,don't over process you want a bit of texture.
This is lovely on toast.

Monday, 24 February 2014

Little blue flowers


I decided the wreath needed a small addition and went with tiny blue flowers dotted about between the daisies and buttercups. The pattern for the blue flowers I worked out for myself based on the larger yellow buttercup.The buttercup is made by chaining up to get the height,doing a couple of trebles and chaining down again for each petal.i figured this would work one a smaller scale so started doodling.



Not very technical I'm afraid as am tentative in my pattern drafting. The pattern is as follows

Little blue flowers

(Uk terminology)
Form a magic ring
Row 1 Work 5 double crochet into the ring ss into first dc
Row 2 ch 1,dc in same stitch,ch 1.ss into next stitch,ch 1, dc in same stitch,ch 1,ss in next stitch,ch 1,dc in same stitch,ch 1,ss in next stitch ch1,dc in same stitch,ch 1,ss in next stitch,ch 1,dc in next stitch,ch 1,ss in first stitch,this forms 5 petals,fasten off
Make loads.........


Sew middles in contrasting colour and add to project





Friday, 21 February 2014

Wreath finished?





Have finished my first wreath but feel it needs something extra,am toying with the idea of tiny lilac flowers dotted about. you can't tell from this picture but there are quite a few big gaps.my other idea was to have a crocheted bow at the top. I may make both and pin them on to see how it looks.
Been busy in the kitchen,made vegan pizza with vegan cheese from vegusto and chilli in my
 New slow cooker with vbites mince.i have also made extremely crumbly but not dry flapjack,I don't mind the crumbly bits,they are nice for breakfast with almond milk on top.


My crumbly stop your tummy rumbly flapjack!


Vegan pizza,the brown bits are vegan chorizo.


Chilli slow cooker styly! Love my slow cooker.......




Tuesday, 18 February 2014

Good wreath




I have been busy today working on my spring wreath,have now nearly finished making all the flowers,the leaves are done and then I get to do the fun bit,sewing them all onto the base.



I'm going to have to block the daisies to keep their shape but I think the buttercups work better with their natural curve in them. The daisy pattern I made up and is as follows below(under the link for the book) the buttercup pattern and leaf pattern is from this book:-

-   

I got mine from Amazon 

100 flowers to knit and crochet

It's a lovely book,full of crochet and knitted flowers.i have used this pattern book a lot in the 5 years I have had it.

Daisy pattern 

Make a magic loop
Row 1 in yellow 6 dc into the magic loop,ss tog
Row 2 in white in any dc from previous row attach and ch5,miss first st and dc in next 4 stitch ss tog,repeat in same stitch to make 2 petals in one dc space. Repeat around making two petals in each dc of first row.



The daisies need to be blocked as they come out quite curly!